Big tasks feel impossible. Small ones don't. Tap to try it →
TODAY'S FOCUS
QUICK CAPTURE
MORE TOOLS
Today
Today
All To-Dos
Overdue
All
Personal
Work
School
Home
List
Timeline
New Task
TASK
Break it into steps
Big tasks feel impossible. Small ones don't.
Type a task above, then generate a short, concrete checklist — so you always know the very next physical action.
SCHEDULE
Today
Tomorrow
No date
Never
Daily
Weekly
Monthly
None
At time
15 min before
30 min before
1 hour before
1 day before
DETAILS
Personal
Work
School
Home
Low
Medium
High
Low
Medium
Full
None
5 min
15 min
30 min
1 hr
NOTES (optional)
Focus Session
Session 1 of 4 · Deep work
25:00
REMAINING
SESSION LENGTH
15 min
25 min
45 min
BACKGROUND SOUND
None
White noise
Low rumble
Wellness Check-in
Takes 20 seconds. Be honest with yourself.
This week
MOOD
Rough
Meh
Okay
Good
Great
ENERGY
Tap a level
How much fuel do you have right now?
Low
Medium
Good
High
SLEEP LAST NIGHT
7hours
WATER TODAY
0 / 8 cups
Habits & Streaks
Small, repeatable things — checked once a day.
More
Everything else, in one place.
Rescue Mode
For when everything feels like too much, right now.
You don't have to fix everything right now. Just the next tiny thing.
ONE TINY THING
You're all caught up
Nothing urgent — just breathe.
BREATHE WITH ME
Routines
Ready-made steps — one tap adds them to Today.
Calendar
Tap a day to see what's on it.
SELECTED DAY
What should I do now?
Tell me your energy — I'll pick one thing.
Low
Medium
Full
This Week
FOCUS SESSIONS
SNAPSHOT
0
tasks completed
—
average mood
HABIT CONSISTENCY
0%of habit check-ins this week
Money & Bills
Your spending, budget and bills — at a glance.
Overview
Expenses
Bills
Spent this month
last 7 days
due within 7 days
SPENDING BY CATEGORY
UPCOMING BILLS
this month
transactions
avg / day
Add expense
Food
Transport
Bills
Shopping
Health
Other
REPEAT (SUBSCRIPTION)
None
Weekly
Monthly
SPENDING BY CATEGORY
All
Food
Transport
Bills
Shopping
Health
Other
Newest
$ high–low
$ low–high
monthly total
paid
overdue
Rent
Utilities
Subscription
Other
REPEATS
One-time
Every month
FIRST DUE DATE (REPEATS MONTHLY)
Meal Planner
Plan your meals and let the grocery list build itself.
Meal Plan
Groceries
GROCERY LIST
Medications
Today's doses, refill alerts, and your adherence history.
TODAY'S DOSES
TIMES OF DAY (TAP ALL THAT APPLY)
Morning · 8am
Afternoon · 1pm
Evening · 6pm
Night · 10pm
YOUR MEDICATIONS
Journal
A dated journal, plus a fast space to dump whatever's in your head.
Journal
Brain Dump
MOOD
Your Buddy
Grows a little every time you take care of yourself. No streak to lose, no penalty — just gentle progress.
HOW TO HELP YOUR BUDDY GROW
GROWTH STAGES
Learn
In-depth, practical reads about ADHD & Autism — including relationships, parenting, and how it shows up differently in women, girls, men, and mothers. Educational only — not medical advice.